PROGRAMS

Camp KO hosts and teaches Muay Boran.

the ancient art of Muay Thai ,Khru Mike is a student of the art and wishes to expand his

knowledge of the art and study Krabi Krabong

students study and complete exams in this syllabus ,recognized by the Kru Association

K1 The fastest growing striking sport is K1 Or Kickboxing ,boxing mixed with kicks and knees ,students follow fitness and structured

rules training program to develop superior boxing and kicking skills ,students who progress can compete in K1 tournaments recognized by the WKO and similar organisations in this region ,

camp ko members can vist and take part in WKO events around Europe .

The WKO is one of the biggest organisations in the world for sports combat in the ring .camp ko IS THE HQ FOR WKA in this region ,

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

BOXING BODY CONDITIONING

What to train like rocky ? what to look fitter but feel great ,change your appearance ,

CAMP KO coaches will beast you in running ,

Weight training ,padwork,bag work,circuit training ,weight loss OR technical ring work for boxing ,kickboxing or muay thai ,

MUAY THAI

Taught daily ,Camp Ko follows the King Rama

training program ,hight intensity workouts conditioning the limbs and body internally

Commonly refereed to as the Art of 8 limbs ,the system using kicks from the shins ,Knees ,Elbows ,Punches ,

The art also using clinch work similar to Judo ,locks and dislocations ,

Work outs for students are based on basic ,intermediate and advance levels with with intensity level increasing ,whole body training includes working with weights ,body weight training ,bag work ,striking pads ,technical training with a partner and eventually fighting a partner ,

CAMP KO trains amateurs and professionals

inter level athletes are expected to run 5 kilotmeters 3x a week

,and attend 8 hours of lessons a week

students are encouraged to weight train and cross train and expected to commit and follow a disciplined program under instructor supervision.

FACEBOOK CAMP KO MUAY THAI K1 GYM