TRAINING AT CAMP KO | campkomuaythai-k1gym

CAMP KO IS A PROFESSIONAL TRAINING CAMP

Once you become a member you will have a training program and diet ,you will be asked to buy your training gear ,This is gloves ,shin protection ,hand wraps ,Muay Thai shorts and school shirt ,and gym shield ,

Fitness and Health

everyone warms up togeather ,building up cardio and body strength ,going running ,skipping rope or doing cross training programs ,

Classes are around the day for athletes and students of the arts ,Classes for bag work ,sparring and pad work are organised and all students work together ,

Classes are either 2 hours long or small group private sessions .which are 90minutes or 1 hour ,students make their decisions with

Khru Mikes advice .,

Beginners classes are fitness based and technical ,intermediate classes are intense fitness based as are advance classes ,students must ,all students have a program consisting of weight training ,running ,swimming ,cross training ,padwork ,bag work ,team work and partner technical work ,

come down and try ,you have nothing to loose

call us today and try a class 96533339

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